Posts Tagged "rebuild"

Helping Other Grievers In Their Immediate Time of Need

Posted on May 22, 2013 in All Blogs, Death is Not the Only Cause of Grief, Helping Another, You Are Not Alone | 0 comments

Devastating Events Once again, we see the shocking and disturbing images through the media of an event that has ripped peoples’ homes and lives apart. We hear the stories from the victims and their families and our hearts break as we see their pain and shock of such overwhelming grief and loss. I try to imagine what they must feel but my mind won’t allow it. It’s impossible for me to understand the magnitude of their grief. I’m talking about the Oklahoma/Texas tornadoes, the bombings in Boston, recent school shootings, wildfires, earthquakes and so much more. Our hearts hurt for those...

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Music is a Powerful Healing Tool for the Body, Mind and Spirit

Posted on Apr 25, 2013 in All Blogs, Death is Not the Only Cause of Grief, Moving Forward, Overcoming Grief | 0 comments

Stress Negatively Affects Your Total Being Stress and grief have a way of exhausting the body, mind and spirit, especially after dealing with prolonged anguish. At times you may feel your entire being is completely spent from warding off the pain of life and fighting the surrounding negativity. In those times, it seems impossible to do anything constructive to give you an edge up on the perceived war, or at least regain your footing in the battle. Maybe you’re just tired of the daily struggle and your soul cries out for a cease-fire so you can tend to your battle wounds.   Using...

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Take Care of Yourself During Grief and Stress

Posted on Mar 12, 2013 in All Blogs, Moving Forward, Overcoming Grief | 0 comments

Stress Affects Your Overall Health There is always some form of stress in our lives; those attacks, big and small, that create anxiety and grief. Some are nuisances and some are devastating, but there are always stressors attempting to rob us of our peace and health. It doesn’t matter what’s going on in your life or how great the stress is, you should always be mindful of your health, fitness level and emotional state. Actually if your stress level is extremely high, you are at risk for more, and even serious, health complications. Now I don’t want to sound like your mother, so...

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Moving Forward to Your “Best”

Posted on Feb 4, 2013 in All Blogs, Death is Not the Only Cause of Grief, Moving Forward | 0 comments

Leaving the Past Behind I have always fallen short of the expectations I had for myself, and now I’m ready to change that. My entire life I’ve struggled to meet my own expectations, other people’s expectations and even God’s expectations (or what I thought the Creator of the Universe expected of me.) Failed attempts litter my past and for some reason lately, those failures have begun to haunt me. I’ve recently wallowed in regret of all the times I’ve wasted being selfish, naïve, contrary, rebellious, stupid, head-strong, drunk, careless, self-centered and self-defeating. I have...

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Allowing the Pain of Grief

Posted on Oct 6, 2011 in All Blogs, Moving Forward, Overcoming Grief | 1 comment

Don’t Avoid Pain It is human nature for us to steer clear of pain; most of us try to avoid it at all cost. It is also an instinctual response to protect the ones we love from hurting, especially children. However, there is no successful way to avoid pain when experiencing grief. With grief there is pain; the two go hand in hand. That statement sounds so cold and absolute but once you experience the grief and pain in full, you will be free to move forward toward recovery. The pain associated with grief hurts tremendously; sometimes it’s downright brutal. Though you may be tempted, don’t...

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