Music is a Powerful Healing Tool for the Body, Mind and Spirit
Stress Negatively Affects Your Total Being Stress and grief have a way of exhausting the body, mind and spirit, especially after dealing with prolonged anguish. At times you may feel your entire being is completely spent from warding off the pain of life and fighting the surrounding negativity. In those times, it seems impossible to do anything constructive to give you an edge up on the perceived war, or at least regain your footing in the battle. Maybe you’re just tired of the daily struggle and your soul cries out for a cease-fire so you can tend to your battle wounds. Using...
Read MoreTake Care of Yourself During Grief and Stress
Stress Affects Your Overall Health There is always some form of stress in our lives; those attacks, big and small, that create anxiety and grief. Some are nuisances and some are devastating, but there are always stressors attempting to rob us of our peace and health. It doesn’t matter what’s going on in your life or how great the stress is, you should always be mindful of your health, fitness level and emotional state. Actually if your stress level is extremely high, you are at risk for more, and even serious, health complications. Now I don’t want to sound like your mother, so...
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