Take Care of Yourself During Grief and Stress
Stress Affects Your Overall Health There is always some form of stress in our lives; those attacks, big and small, that create anxiety and grief. Some are nuisances and some are devastating, but there are always stressors attempting to rob us of our peace and health. It doesn’t matter what’s going on in your life or how great the stress is, you should always be mindful of your health, fitness level and emotional state. Actually if your stress level is extremely high, you are at risk for more, and even serious, health complications. Now I don’t want to sound like your mother, so...
Read MoreRecognizing Your Losses To Help Your Grief
Causes of Grief Grief is painful, no matter what the source. Death is a major cause of grief and may be the greatest contributor to our sense of loss. However, there are so many other reasons to experience grief and not all losses have to do with death. Here are some examples of other losses. You may have additional experiences that have caused pain in your life so keep in mind this is not a comprehensive list. Separation Divorce Moving Disability after an illness or accident Miscarriage Loss of property (something important lost, destroyed, or stolen) Loss of relationship or love Loss of...
Read MoreTaking The First Step and Moving Forward Through Grief
Grief of All Kinds Grief can be overpowering, it can even be paralyzing. With grief comes confusion, frustration, exhaustion, fear, anger and a multitude of other emotions. The grief that occurs in our lives comes in varying degrees and from many different situations. Grief appears in all different shapes and sizes. Death of a loved one is not the only event that brings grief into our lives. Divorce, separation, miscarriage, mass disaster and moving away from family and friends can cause grief. Loss of relationships, finances, property, innocence, abilities, security and self-esteem can also...
Read More
Recent Comments